Care to Fix any Glitch in Your Behavior?

SNAP!

CRACKLE!

POP!

That sound could be your dendrites as they make new habits of thinking, erasing old behaviors that are no longer useful to you.  Behaviors like anxiety and procrastination.  At the same time, these  old connections are being replaced with peace  and even, joy.  It is all in knowing how.

Simple shifts in the chemicals you are manufacturing for  your thinking can make an enormous difference in your life.

You create the chemicals.

You are in control.

By learning how to access your Right Brain, your glitches disappear.

Feel sad about your job loss?

Change it.

Feel anxious about an upcoming interview?

Change it.

Feel guilty about an argument with an old friend?

Change it.

Feel tension with too much to do?

Change it!

The steps to get your right Brain involved are:

1. Notice you are feeling an emotion you do not enjoy.

2. Look around you.  Look at three objects in your sight carefully.

3. Check out your big toe.  Is it comfortable? Squeezed?

4. Hot? Cold?

5.  Stay in the present moment, the NOW, for at least 90 seconds.

6.  Proceed with what you were doing before.  But first notice the peace and contentment present in your body.  Then notice any other positive emotions.

7. Use as often as you like.  What you really want is to balance the use of your Left and  Right Brains so both are available when you need their abilities.